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In Indian cooking, we use onions in almost every type of curry, and we like them in pickles and salads, too. Onions make our food taste delicious and spicy. They’re also healthy because they have fiber, folic acid, and vitamins B and C.
But if you like onions, there’s a problem – they can make your breath smell bad. Even though onions taste great, especially when fresh, they can leave a bad taste in your mouth and make your breath not smell nice. To avoid this, try not to eat raw onions. And if you want raw onions in your salad, there are some natural ways to help with the smell. You can learn more about how to get rid of onion breath by reading on.
What Are Some Causes of Bad Breath?
The following could be possible causes of Bad Breath:
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Problems with the nose, throat, ears, and mouth
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Inadequate dental care
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Gum disease
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Periodontitis
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Dry mouth
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Smoking
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excessive use of alcohol
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Chewing betel nut
12 Tips on How to get rid of onion breath
Nobody likes onion breath because it can be quite unpleasant. Having fresh breath can help you make a good impression and feel more confident. You can get rid of bad breath after eating onions with these easy tips.
1. Drink Green Tea
Sip green tea with honey multiple times a day. The strong antioxidants in green tea can help neutralize the sulfurous chemicals in raw onions.
2. Lemons Help Prevent Bad Breath
Rinse your mouth with lemon water two or three times a day. You can make this by mixing a cup of water with a tablespoon of lemon juice. The antibacterial properties of citric acid in lemons can help get rid of the bacteria that cause bad breath from onions.
However, be careful not to let the citric acid coat your teeth too much. Its high acidity can potentially harm your teeth and lead to tooth sensitivity.
3. Mustard Sauce for Onion Breath
Try swishing some mustard sauce in your mouth for a minute. It won’t make the onion smell go away completely, but the strong smell of the mustard sauce can help hide the onion odor.
4. Take a Cardamom Chew
A study says cardamom, a tasty spice from India, has many health benefits. But here’s a surprise: it can help get rid of onion breath. If you like the taste of cardamom but not the oniony smell, try it. After consuming onions, chew cardamom. Its powerful scent will help you breathe fresher and cover up the smell of onions.
5. Eating an apple every day prevents onion breath
Apples are one of the most versatile fruits in the world. They taste great and have many benefits and uses. One useful thing about apples is that they can quickly help with onion breath. Eating an apple is one of the best ways to get rid of onion breath because the natural enzymes in apples break down the sulfur compounds from onions.
6. Use Apple Cider Vinegar
Use water and apple cider vinegar to rinse your mouth. This aids in eliminating onion breath. Additionally, it eliminates oral bacteria that cause bad breath.
7. Use Baking Soda to Rinse Your Mouth
According to The Journal Of The British Association Of Dental Nurses, use baking soda mixed with water to rinse your mouth. By using this procedure, the odor of onions is neutralized, salivary pH is maintained, and oral bacterial development is inhibited.
8. Drink Some Milk
Drinking milk can make onion breath go away. When you have milk, the fat in it helps balance out the smell of the onion. Also, milk acts like a natural mouthwash. So, if you eat onions and want to make your breath better, you can have a glass of milk to get rid of the smell.
9. Breath mints, peppermints, and mints
If you want fresh, minty breath, you can use mint. Mint has chlorophyll, which can help hide the onion smell and make your breath fresh. It also has some gentle antibacterial properties that fight against bad breath caused by bacteria.
You can find breath mints and chewing gum with a peppermint flavor almost anywhere you go. Just make sure to get the sugar-free kind because sugar in gum can harm your teeth. Or you can get some natural mint. To get rid of onion breath, you can chew on mint leaves or have mint with water.
10. Consume sugar
Sugar is a remedy that’s supposed to work because its rough grains help get rid of the tiny organisms that make your breath smell bad. Before you chew, you can take a few sugar grains and keep them in your mouth for a bit.
11. Brush Your Teeth
Use a sufficient amount of toothpaste when brushing your teeth if everything else fails. For optimal dental health, brushing your teeth regularly is essential. Yet. It’s a fantastic method for breath freshening as well.
12. Use essential oils to rinse the mouth
One of the best ways to reduce the bacteria that cause bad breath is to use essential oils. They can effectively hide the bad smell and also reduce the number of germs that cause bad breath. Essential oils contain various chemical compounds like terpenes, aldehydes, alcohols, esters, phenolics, ethers, and ketones, which have medicinal benefits and help treat bad breath.
Tips to Reduce Bad Breath
Dentists advise following these measures to manage foul breath:
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Use toothpaste to brush your teeth. For optimal oral health, you must brush your teeth regularly.
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Water consumption encourages the formation of saliva, which helps to wash away the bacteria that give breath its unpleasant odor.
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Another way to stop bad breath is to floss your teeth after eating.
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Chewing minty gums helps relieve the odor of onion breath.
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Take a mouthwash containing chlorine dioxide to get rid of foul breath right away.
Conclusion
Onions have smelly sulfur chemicals that make your breath bad. When you eat raw onions, these smelly molecules get into your blood and go to your lungs. That’s why your breath smells bad when you breathe out. But if you cook the onions, they don’t smell. There are also other things that can make bad breath worse, like gum disease, smoking, having a dry mouth, or taking some medicines. If you have bad breath from onions, you can follow the tips and methods mentioned above to make it better.
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