I’m back! I’m here recapping the past two weeks of training for the Barcelona marathon (which will be next March), as well as life in London- at the ...

If your back hurts and you’re doing situps, just try this for six weeks: Stop doing situps and back extensions. Just stop. Credit : Source Post

Are you worried about “why do my armpits smell so bad?”. Stinky armpits generally refer to an unpleasant odor that originates from the armpit area. A ...

Let’s face it: we’ve gotten fatter over the last half century and at some point, the gym became the “cure.” The problem ...

Gout is a common form of inflammatory arthritis that affects an estimated 9 million people in the United States, and it’s on the rise — especially in women. ...

Rip answers questions live from Starting Strength Network subscribers and ...

In our body, proteins are the building blocks for the amino acid. Proteins are a large category of molecules that will support the most basic functions like ...

https://www.youtube.com/watch?v=grNRqnh4B5o Andy, an assistant in physical ...

If your immune system doesn’t work at full strength, you’re at higher risk for getting an infection or disease like Covid-19. It may not be your first ...

Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices ...