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Covid might not be a public health emergency anymore — but it’s not over yet. It’s still an ongoing health concern. In fact, there were more than 14,000 ...

People keep posting questions on the forums about their bench and press that lead me to strongly suspect they are trying to take 5lb/2.5kg jumps long after ...

Sweet potatoes are not just tasty but also packed with good stuff like vitamins and fiber. But if you or someone you know has diabetes, you might have heard ...

Well, I took a little bit of time off of blogging/journaling, so here’s a 3 week recap of what’s been going on since the Dublin marathon. Buckle ...

"For a ...

Kim LedgerwoodHealthyWomen's Editorial DirectorAs HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is ...

Planning a trip to Ireland? Maybe planning to run the Dublin marathon? This post is for you! As detailed in this post, I was recently in Ireland ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

If your elbow skin looks darker than the rest of your body, it could be from too much sun or a buildup of dead skin cells. This might make you ...

In ...