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On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...

When you hear the word “Botox,” what comes to mind? Beauty? Needles? If so, you’re spot on.Botox injections are most commonly used as a cosmetic procedure to ...

11 Nov 2023 &nbsp &nbsp posted by ...

If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...

Metabolism is an essential process that is crucial in maintaining overall health. Factors that negatively impact metabolism can cause various health issues. ...

The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information.  A casual glance at the Table of ...

Turning back the clock for daylight saving time sounds good on paper. Who doesn’t want another hour of sleep? But, when the reality of cold temperatures and ...

November 9, 2023,    Posted by gymclothes Just because the cold season has arrived, doesn’t mean you have to kiss your outdoor workouts goodbye. Whether ...

Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...

In Indian cooking, we use onions in almost every type of curry, and we like them in pickles and salads, too. Onions make our food taste delicious and spicy. ...