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Hello! First of all, thank you for reading this blog. Sometimes I wonder why I continue to document my life here, and a big part of it is for my ...

A Weightlifting Meet: The Good, the Bad, and the Ugly by Carl Raghavan, SSC | November 08, 2023 ...

If you’ve been experiencing unusual vaginal discharge or uncomfortable vaginal symptoms, you may have a common infection called bacterial vaginosis (BV). ...

As a hard-to-fit bra size, sports bras that fit and support well are very hard for me to find. As a long distance runner, I can’t compromise on support. ...

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...

If you've ever struggled with insomnia, you know how it can impact your daily life. Sleep is an important factor for neuroplasticity, and chronic ...

12 Jul 2023 &nbsp &nbsp posted by ...

A sad fact of life is that very few lifters have a sense of history.  What I mean by this is that many people who train have little or no knowledge of ...

Approximately 4 out of 10 American adults live with obesity, a medical condition that can cause serious health problems such as heart disease, diabetes and ...

On Sunday, October 29, I ran my 43rd marathon, the Irish Life Dublin Marathon. It was a really fun one! All the marathons I have run have a ‘story’ ...