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Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

Hip replacement can relieve pain and enhance your ability to perform everyday activities. If you had this surgery or might have it soon, you're probably ...

This week, I’m featuring a new brand to the blog: Threads 4 Thought. They offer both casual and active clothing, but of course I’m highlighting their ...

Nearly all of my clients are Masters Athletes; 80% are over the age of 40, with 46% over the age of 50 and my oldest is ...

Are you living with obesity and wondering how to make sure you get the care you need and deserve? If you need health insurance for 2024, ask your ...

14 Jul 2023 &nbsp &nbsp posted by ...

When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...

Your loose, saggy arms might not match your strong body very well. It can be tricky to get them in shape. Losing arm fat isn't easy. But you can do exercises ...

5 weeks! And 3 of those will essentially be the taper, so just 2 big weeks of training left before marathon #43! And this was a big week; here’s ...

Anyone who is reading this is interested in strength.  The building, testing, demonstration of strength.  In all its forms, categories, sub-categories.  ...