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https://www.youtube.com/watch?v=NDPDMzDXrx8 Megan Yeh, co-owner of SS ...
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Palliative Care is an elective, non-curative approach to reducing patients' suffering from their symptoms. Most patients who receive this type of Care have ...
Hello! This was a full week – lots of great memories for sure, but probably not my strongest “peak” week of a marathon training cycle. I’m hopeful ...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
On the first day of my trauma retreat the therapist went directly from “Do you prefer to cook or eat takeout?” to “Let’s make a list of the worst things that ...
Out of all the gear I try throughout the year, there are always a few standouts. I love to look back through the year and share the pieces I’m (still) ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
I stopped training in a commercial gym several years ago. Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...
Sunglasses with polarized lenses are eyewear designed to reduce reflected glare from surfaces like water, snow, and glass. Sunglasses with polarization might ...