Latest Posts
05 Sep 2023     posted by ...
admin
It’s easy enough to infer what the term ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
Alex Fulton Alex Fulton has been working in the wellness field for more than 20 years. She has written extensively about integrative medicine, herbalism, ...
September 18, 2023, Posted by gymclothes Pilates, much like yoga, focuses on posture, balance, and flexibility and works to strengthen the body. ...
Posted at 15:41h in Yoga by Gerrica Hightower This year international yoga day falls one day before the winter solstice – which makes it the ...
96-year-old Merce suffered a severe accident that left her physically weak and unable to move without assistance. She and her son checked out Starting ...
Have you lately noticed that the waistband of your pants is growing smaller? If the answer is yes and you're looking for quick weight loss tips, it could be ...
Hi friends! Thanks for following along with my training for the Dublin marathon (and recap of life in London as an American!) Here’s how this past ...
By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...