https://www.youtube.com/watch?v=mg5is8ODIdU Retired librarian Pat Ensor, who ...

...

Strength Training Will Force You to Fix (Almost) Everything by Andrew Lewis, SSC | November 21, 2023 ...

https://www.youtube.com/watch?v=aXZDiWrknuY Ray Gillenwater talks to John ...

People keep posting questions on the forums about their bench and press that lead me to strongly suspect they are trying to take 5lb/2.5kg jumps long after ...

"For a ...

     Before the advent of the internet and social media, it was hard to keep up with current events in the world of lifting.  The muscle magazines were, ...

https://www.youtube.com/watch?v=FzfYeP9FaV8 The Taylor family manages two ...

Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around the weight ...

I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

Boxing is an effective workout that poses numerous benefits. For one, it can improve your balance and help you maintain a good posture. It can also improve ...

On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...