If your fitness strategy is “showing up and hoping for the best,” it’s time to rethink your approach. Without a clear plan, one of two things is bound to ...
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The April 1953 edition of Strength and Health magazine contained the usual complement of quality training information. A casual glance at the Table of ...
Everybody wants to get in shape. It’s the prime mover of an industry worth untold billions. Every single year, around January (no coincidence there) a whole ...
A Weightlifting Meet: The Good, the Bad, and the Ugly by Carl Raghavan, SSC | November 08, 2023 ...
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness ...
A sad fact of life is that very few lifters have a sense of history. What I mean by this is that many people who train have little or no knowledge of ...
Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...
Nearly all of my clients are Masters Athletes; 80% are over the age of 40, with 46% over the age of 50 and my oldest is ...
When you’re a fitness junkie, sore muscles may feel like a badge of honor. After all, when friends and co-workers ask why you groan every time you sit ...
Anyone who is reading this is interested in strength. The building, testing, demonstration of strength. In all its forms, categories, sub-categories. ...
Squats and squat alternatives have always been considered to be one of the most beneficial compound movements that you can do. However, with all the benefits ...
Power Clean Your Deadlift Warmups by Mark Rippetoe | October 31, 2023 ...