If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the ...
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By the Spring of 1981, Strength and Health magazine had seen its best days ( the magazine would fold five years later) but it was still capable of ...
Core and ab training are typically used interchangeably to describe working the stomach area. Contrary to belief though, the core and ab are actually not the ...
Rip talks to the author of Fossil Future, Alex Epstein, about the need for ...
In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is ...
When I was growing up, there used to be an electronics company called “Crazy Eddie.” Like many businesses during that time, it was their commercials ...
The deadlift is a barbell, compound movement that works basically every single muscle in the body. It makes them an efficient strength training exercise that ...
https://www.youtube.com/watch?v=NDPDMzDXrx8 Megan Yeh, co-owner of SS ...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably ...
I stopped training in a commercial gym several years ago. Fortunately, it was before Covid so I didn’t have to scramble to find a place to train when ...
If you’re someone who prefers to workout in nature or perhaps the comfort of your home, you probably prefer bodyweight exercises—those that don’t require the ...
96-year-old Merce suffered a severe accident that left her physically weak and unable to move without assistance. She and her son checked out Starting ...