This spring, we had the joy of learning from Annie Carpenter at our Bondi and Fitzroy studios! Annie created her school, SmartFlow Yoga, 15 years ago and is ...
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By Dr. Sat Bir S. Khalsa Perceived stress and anxiety can be a normal and healthy response to life circumstances. But for some, the fast pace and ...
In our YA Classes Teacher Highlights, we ...
Posted at 11:57h in Yoga by Gerrica Hightower Teacher and Studio Manager of Power Living Neutral Bay, Krista Orbe, shares her first ...
Yoga can provide you with techniques to teach you how to, at any moment, step into the eye of the storm. – Find Your Why Foundation Let me ask you ...
If you’re reading this article, you’re probably ...
Written by Laura Porter ・ 5 mins Well, there’s one thing we ask of all 200hr certified teachers – that’s to stay committed to the learning journey. It’s a ...
By Melissa Bryan Lead With Love Lokah Samastah Sukhino Bhavantu.May all beings be happy and free, and may the thoughts, words and actions of my own ...
You’ve heard of yoga challenges, fitness ...
One of the pillars of our Vinyasa Yoga classes is our breath. The power our breath has over our body, mind and spirit is inspiring; it’s also vital to our ...
By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...
It’s easy enough to infer what the term ...